5 Benefits of Resveratrol Supplements on Your Health

Resveratrol supplements have been connected to a variety of intriguing health advantages. Resveratrol is a phytochemical that functions as an antioxidant.

You can find this chemical in the skins and seeds of grapes, certain berries, peanuts, and even in red wine – Grapes are used in the fermentation of red wine, which explains the Arthritis Pain Could Be Reduced By Drinking Red Wine in this alcoholic beverage.Here are just five of them.

# Protect Your Brain

According to several studies, consuming red wine can delay the aging process in cognitive deterioration. This exciting benefit may be attributed in part to the antioxidant and anti-inflammatory properties of resveratrol.

In fact, resveratrol seems to interfere with beta-amyloid – protein fragments that form the plaques in Alzheimer’s disease.

# Reduce Joint Pain

Cartilage is a connective tissue found in many parts of the body. It is a tough and flexible material but can be relatively prone to damage. Nowadays, cartilage breakdown is one of the most common signs of arthritis, causing joint discomfort and loss of motion.

Researchers are working on plant-based supplements as a means to cure and prevent cartilage breakdown. This direction prompts the potential of resveratrol supplements in preserving the cartilage against deterioration. In a study, resveratrol injection into the knee joints was proved to reduce cartilage degradation in rabbits with arthritis.

# Lower Blood Pressure

As we age, arteries harden, and systolic blood pressure usually rises, posing a high risk of heart disease.

Thanks to its antioxidant properties, resveratrol supplements are instrumental in lowering blood pressure. This is because resveratrol supplements can increase the production of nitric oxide, which eases blood vessels; and reduce the pressure on artery walls during heartbeats (when taken in large dosages).

# Increase Insulin Sensitivity

Resveratrol has been found to have various diabetes-related advantages, including improved insulin sensitivity and the prevention of diabetic complications.

Resveratrol works by preventing the conversion of glucose to sorbitol. When sorbitol levels rise too high, it causes cell-damaging oxidative stress, which links to diabetic problems.

# Positive Effect on Blood Fats

Several animal studies have shown that resveratrol supplements may positively alter blood fats: in mice, their average total cholesterol levels and body weight fell while the levels of “good” HDL cholesterol rose.

Resveratrol could impact cholesterol levels by inhibiting cholesterol synthesis. This helps reduce the oxidation of “bad” LDL cholesterol – the key factor in forming plaque in arterial walls.