5 Best Exercises To Try for Arthritis

Arthritis has affected more than 180 million Indians.

It is a condition characterized by the swelling and tenderness of joints, often accompanied by stiffness which typically worsens with age. Arthritis is one of the most prevalent diseases with an incidence rate higher than common diseases like diabetes and AIDS.

Severe arthritis can have a huge impact on the quality of life as it makes even simple tasks like sitting or walking difficult. In many cases, arthritis hampers the ability to perform daily activities and is often seen to worsen with age. Researchers say that regular exercises can help relieve arthritic pain and its symptoms like stiffness and swelling.

# Practice stretching

Stretching is a set of simple, slow and gentle exercises that help improve flexibility, reduce stiffness and increase range of motion. Regular stretching can be very helpful in relieving symptoms of RA.

Ideally, the stretching routine differs from person to person and it depends on a number of factors, including age, body strength, intensity of pain, and more. It is recommended to consult your doctor or a physical therapist to design a perfect routine.

# Go for a walk

Walking is an excellent low-impact exercise that helps improve blood circulation and reduces inflammation. It also improves joint flexibility, helps bone health, and reduces the risk of osteoporosis.

Walking further helps in managing weight, improving mobility, and strengthening muscles around the joints. You can choose a distance and pace that you are comfortable with and maintain consistency in your routine. With time your endurance, speed, and distance will automatically increase.

# Start your day with yoga

Several studies have cited the benefits of yoga in the management of arthritis. Yoga combines the practice of deep breathing with flowing movements, gentle poses, and meditation. They help increase flexibility and balance while reducing stress, anxiety, pain, and depression.

Research also showed that yoga can help in improving self-esteem and self-motivation which has a great impact on your quality of life. You can start practicing simple yoga steps by following YouTube videos but it is always better to join a professional Yoga class.

# Pull off your Pilates

Pilates is a low-impact activity that works excellent in improving flexibility. Studies say that Pilates can help strengthen core muscles, improve stability and relieve soreness. It also helps in improving blood circulation to muscles and tendons which further aids in relieving aches and stiffness.

However, before starting a new regime, please consult and discuss it with your healthcare provider. Try to begin slowly and get trained under a certified trainer to avoid making mistakes.

# Set in your swimming routine

Swimming is an excellent exercise for people suffering from arthritis. It helps stimulate blood circulation, reduce muscle stiffness and ease joint pain. It is also good for building strength and ensuring cardiovascular fitness.

Swimming further eases your joints and makes them more flexible. This helps in reducing joint stress and stiffness. Swimming is also a great stress buster and it also helps in managing weight. Both of which are risk factors for arthritis.