Flaxseeds have extensive nutritive values and health benefits. The tiny, nutty, and crunchy seeds gained the status of a superfood. They are also one of the oldest crops cultivated since the beginning of civilization. Also known as common flax or linseeds, these tiny seeds originated in the Middle East thousands of years ago. Flaxseeds also used to create textiles. These seeds contain high omega-3 fatty acids and fiber content. Flaxseeds improve digestion, reduces the risk of heart disease, type 2 diabetes, and cancer.
# Good for losing weightFlaxseeds are low in carbohydrates, making it an ideal choice for people trying to limit their intake of sugar and starch. It’s also a boon for vegetarians as it is a good source of non-animal source of omega-3 fatty acids. It is often used as an egg substitute in bakeries to add body to the food.
# Controls Diabetes
Flaxseed helps in insulin resistance and regulates blood sugar. The lignans present in flax seed may actually help in preventing diabetes.
# Supports digestive healthFlaxseed contains both soluble fiber and insoluble fiber. Soluble fiber helps soften stool, so it can pass through the GI tracts and be eliminated more easily. Insoluble fiber helps stimulate the digestive system to move waste through the gut and promote bowel regularity. The two types of fiber work together to support digestive health.
# Lowers the Risk of CancerFlaxseeds said to prevent the development of tumors, particularly cancers of the breast, prostate, and colon. That may be because flax is rich in lignans. These plant compounds are thought to have antiangiogenic properties, which means they may stop tumors from forming new blood vessels and growing.
# Beneficial for female health issues
Flaxseed is especially beneficial for women. It’s known to help women’s fertility by improving their chances of conception. Flaxseeds also help in promoting normal ovulation and in restoring hormonal balance. It also protects postmenopausal women from the risk of cardiovascular disease.