5 Causes of Farting Too Much

Let’s clear the air around farting, quite literally! While farting is a normal phenomena that denotes digestion, farting all the time is not normal. If you’ve been passing gas like a thunderbird, there may be something much more severe than you know. Gastric problems are one of the most common problems among people of various age groups. In recent years, it has become more prevalent among people between the age group of 18 to 40 years. If you’ve been farting too much, it may be a ‘sound alarm’ for your gastric problems.

There are various studies that highlight the prevalence of this condition in younger generations, particularly due to unhealthy lifestyle choices and food habits. Most people tend to ignore recurring gastritis symptoms, which can cause other gastrointestinal disorders, such as stomach ulcers and even stomach cancer. Therefore, it is important to timely manage gas symptoms to prevent worsening of the condition and minimize other health risks.

# Sedentary lifestyle

Due to the rise in work-from-home culture or minimal physical activity, the risk of gastrointestinal diseases among younger generations has significantly increased. In particular, prolonged sitting slows the digestive process and triggers gastric issues. It can also exacerbate other health issues such as diabetes and hypertension.

# Swallowed gas

If you’re farting too much, blame it on the gas you swallow by chewing gums and gulping down water. Infrequent or long gaps between meals or simply not chewing food properly can cause bloating and associated upper intestinal gas. Smoking and loose dentures can also trigger excess gas formation inside the body.

# Diet

Certain foods can cause flatulence, such as fatty and spicy foods, starches and insoluble fibers like pasta, corn, and vegetables like beans, certain sugar substitutes or artificial sweeteners can cause excess bowel gas.

# Emotional distress

Psychological distress due to hectic schedules or other reasons can trigger gastritis and other stress-related gastrointestinal disorders such as inflammatory bowel disease. Also, gastric problems are a symptom of mental health issues like anxiety and depression, especially rising in the younger generation of teens.

# Other medical conditions

Digestive disorders such as lactose intolerance, celiac disease or gluten allergy disorder, and irritable bowel syndrome can cause and increase gas risks. Chronic intestinal diseases like ulcerative colitis and other problems like bacterial infections or bile reflux can also increase the risks.