5 Cheap Foods That Help You Loose Weight in Just 10 Days

With each passing day we aim to start gym or exercising to loose weight, but this never happens. One of the best ways to keep your weight under control is through your diet. By changing what you eat and how you eat, you can lose several pounds.

A weight loss diet can fit any budget. There are many superbly healthy foods that you can buy when you’re on a budget. At the same time, buying budget-friendly foods does not mean that you need to compromise on taste.

* Oats

A 2016 study published in Nutrients concludes that both short- and long-term oat intake had significant effects on controlling hyperglycemia, lowering blood lipids and reducing weight. The study recommends oats as a good whole grain for overweight diabetics.

When eating oatmeal, avoid adding sugar. Instead use stevia, honey or spices like cinnamon or nutmeg to give it flavor. You can also top it with healthy nuts and fruits.

* Air-Popped Popcorn

In a 2012 study published in the Nutrition Journal, participants reported less hunger, more satisfaction and lower estimates of prospective food consumption after 6 cups of popcorn as compared to potato chips. Another 2012 study published by the American Chemical Society found that popcorn contains more of the healthy antioxidant substances called polyphenols than fruits and vegetables.

* Grapefruit

One budget-friendly fruit that deserves to be in this list is grapefruit. Packed with vitamin C, fiber and water, grapefruit aids weight loss. The vitamin C content has a direct impact on metabolism, which is important for burning fat.

* Apples

Apart from being low in calories, apples are a rich source of fiber, which means your stomach stays satisfied longer and prevents you from overeating. Plus, the antioxidants in apples may give a boost to your metabolism, which is important to get rid of stored fat.

* Green Tea

Green tea is loaded with antioxidants, which may boost your immune system, In fact, the catechins in green tea hinder the storage of belly fat and aid rapid weight loss. A 2014 study at Pennsylvania State University found that epigallocatechin gallate in green tea slows down weight gain by restricting fat absorption and increasing the body’s ability to burn fat.