5 Copper Rich Food You Must Include in Your Diet

Most of us associate copper with its practical usage in plumbing, electronics, and jewelry. However, it’s important to understand its nutritional worth as well.We receive copper mostly from the food that we consume.

Primarily, the biological role of copper is to assist with the production of healthy RBCs that carry oxygen to every tissue throughout your body. If the body runs low on this basic building block, the result is a low amount of RBCs and low delivery of oxygen.

* Consume Meat

Meats are replete with nutrition including riboflavin (B2), folate (B9), vitamin B12, vitamin A, iron, proteins, choline, and copper. Meats can help prevent anemia, keep nerve cells healthy, and strengthen the immune system, muscles, and bones because they are high in many nutrients.

* Include Seafood in Your Diet

Seafood abounds in a diversity of nutrition and can be prepared in a number of ways, making them stand out from other food choices.Seafood is an easy option to enrich your copper intake. Seafood also contains zinc and vitamin B12, which are beneficial nutrients.

* Consume More Fruits and Vegetables

Fruits and vegetables provide many beneficial nutrients, including copper.You can derive a whopping 5165 mcg[10] of copper from 100 g of dried shiitake mushrooms, about 1423 mcg of copper from 100 g of sun-dried tomatoes, and 817 mcg of copper from a large baked potato.

* Devour Nuts

Snacking on a handful of nuts, namely, peanuts, pistachios, walnuts, and cashews nuts, can provide you oodles of nutrition to encourage your health in various ways. Nuts provide, in addition to copper, omega-3 fatty acids, protein, fiber, minerals, and antioxidants.

* Dig into Copper-Rich Seeds

Seeds and seed kernels are abundant in minerals. Seeds of pumpkin, chia, sesame, watermelon, and squash as well as sunflower seed kernels can be eaten to maintain healthy zinc and copper levels in your body.