5 Exercises Helpful for Muscle Building

Men think that women are mostly attracted to guys who have toned abs and muscles. Women who are sports and fitness-oriented also think that they will look sexier when they go body-building. These are today’s trends that people hook up and wait for years to achieve.

With the proper training, proper set of exercises and the right discipline, you too can have your dream body. People frequently enquire about the workouts and natural protein rich foods to build their muscle. In this article, we will talk about 5 faster muscle building exercises to improve your body tone.

# Standing Barbell Curl

You see those guys in the gym flexing their muscles like Johnny Bravo? Yes, mostly they are concentrating on their biceps. The fastest way to grow muscles on your biceps is to do the standing barbell curls.

These barbell culls target the biceps directly unlike other curls such as the supinated bent rows, chin ups and cable curls. While doing the curl, you need to lift the weights. The steps are easy as you only have to bend your elbows up and down without maneuvering your body and torso. However, this needs concentration and many repetitions required.

# Stiff Legged Deadlift

The stiff legged dead lifts focus on your hamstrings and your lower back. Before doing this exercise, you should be able to stretch your hamstrings as a warm-up procedure to avoid getting delayed onset muscle soreness.

For sure, the muscle in the hamstrings will be affected largely as there is tension placed in the dead lifts. Ask a coach or a weight-lifting instructor on the proper way to reduce the stress on your torso and make sure that the bar won’t go below your knees.

# Dip (Bench Triceps Dip)

As the barbell curls hit on the biceps, the dip exercises target the triceps. However if you have pain and problematic shoulders, you can forget about the dip as you can be inflicted with further injury.

This is because the movement will cause your shoulder muscles to be over-stressed. When done repeatedly especially, the dip will enhance your chest muscles as well and your back rhomboids.

# Barbell Shoulder Press

As the name suggests, the barbell shoulder press targets your shoulders. But unlike the dip, this one directs at the entire shoulder cage. When you do this exercise, you are pressing your weight from your shoulders to above your head.

In this way, you are like locking the compounded weight that would also impact the upper chest muscles and triceps. You can be standing or sitting, whichever you’re more comfortable with, while performing this muscle-building act.

# Chin-ups

More popularly known as pull-ups, the chin-ups are for good for your upper body. Try carrying your dead-weight first by performing push ups in many ways with your open palm, closed palm and fingers.

If you can already manage to push yourself up and down the floor, then you can go to the next level by pulling yourself up. You would need a bar or a supporting rod where you can hang your body weight up and down. This workout activates your biceps, shoulders, upper back and forearm muscles.