5 Exercises That Improves Your Intimacy Power

We all need a healthy body to do any work and same is with the sex also. If our body will unfit then we will not be able to do a better sex. There are some of the exercise that can provide you a better sex life. So, if you want to give full response to your partner on bed, then must practice this exercise-

* Squats

In strength training, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength,the lower back, the upper back, the abdominals.

* Kegel exercise

Pelvic floor exercise, or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the 'Kegel muscles'. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.

* Aerobic exercise

Aerobic exercise also known as cardio is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means 'lrelating to, involving, or requiring free oxygen'and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.

* Gluteal muscles exercise

The gluteal muscles are a group of four muscles. Three of these muscles make up the buttocks, the gluteus maximus muscle, gluteus medius muscle and gluteus minimus muscle. The fourth and smallest of the muscles is the tensor fasciae latae muscle, which is located anterior and lateral to the rest.

* Yoga

Last but not the least, Yoga is a very good exercise to make your body fit for sex. Yoga is a very effective to all over your body.