5 Exercises To Get Rid of Love Handles

Do you have fat that looks like tires around your waistline? The fat deposits around the waist are also called love handles. Poor eating habits at inappropriate times, alcohol consumption, and junk food are some of the reasons that cause the accumulation of fat. Hormonal changes change the body of women starting puberty, pregnancy, and childbirth, causing love handles. Here is an article that discusses 5 simple and most effective exercises to reduce love handles.

* Woodchoppers

Woodchopper is a simple exercise that makes your abs and obliques work overtime. It also strengthens your core promoting good posture, which helps reduce love handles.

- Stand straight and keep your feet slightly pointed out with shoulder-width apart.
- Take a stretching device into your hand.
- Keeping your back straight, pull the stretching device with a twisting motion.
- Move your hands diagonally up and across your body above the left shoulder.
- During the whole process, try to keep your arms straight.
- Use your core muscles to control this movement.
- Return to the starting point and reverse the twisting, as if you are chopping wood.
- Do three sets with a repetition of 10 to 15 times on each side.

* Russian Twists

The Russian twist is a perfect exercise to burn fat in your love handles. It works all of your abdominal muscles, making it the ideal to strengthen your core.

- Sit on the floor with legs spread out straight.
- Put your hand together and slowly lean back until your legs and torso form V shape.
- This process stimulates your abs.
- Make sure that your feet do not touch the ground.
- Twist your torso and hands from side-side. It helps balance your glutes without moving your legs.
- Repeat 10 to 12 times and three sets.

* Hanging Leg Raises

It is a simple exercise that helps you lose fat in the waist area. Regularly doing this exercise has an astounding effect within 2 to 3 weeks.

- Arrange a bar or a rod from where you can hang and perform this exercise.
- Jump and hold onto the bar flexing your hips in the process.
- Lift your legs until they are perpendicular to your torso.
- Slowly lower your legs to the hanging posture.
- Repeat the same procedure for 10 to 12 times for three sets.

* Kettlebell Swing

Another explosive exercise that helps lose your love handles is the kettlebell swing. As the name suggests, this workout uses swinging motion raising a kettlebell. It is an excellent power generator.

- Stand erect with your feet slightly wide.
- Hold the kettlebell with your palms facing down.
- Let your arms hang loose in front of your body.
- Slowly bend your knees, forming a partial squat pushing your hips back.
- Try to squeeze your glutes.
- Push your hips forward and swing the kettlebell towards the ceiling.
- Try to at least reach your eye level.
- You can repeat 15 to 20 times for three sets to get the best results.

* Crab Kick

Crab kick is an exercise that has an effect on the lower body with the help of hamstrings and quads. The more you raise your hips, the harder your core will work.

- Sit on the mat and bend your knees, keeping your feet together.
- Keep your hands behind your back with fingers facing backwards.
- Slowly push your hips upward and kick your right leg up.
- Switch legs and repeat the same process.
- Alternate between legs until a set is complete.