5 Exercises To Get Toned Legs

Many of us dream of having toned feet, just like celebs do. In such a situation, by doing the right exercises, you too can get toned legs like celebs. That’s why today we have brought you 5 easy exercises, which you can do at home and get toned feet. The best part is that you do not need to spend much time for this, you can do this exercise even while doing household chores.

# Lunges

Lunges primarily work on your calves, hamstrings, glutes and core muscles and give you a toned lower body. For this, you stand straight and keep a gap of 5 cm between the feet. Now keep your right foot on the ground with your knee bent. Stay in this position for a few seconds and then straighten up, and do the same with the straight leg. Do this 10 times daily. Once your body starts to balance, then try this exercise by taking a dumbbell in your hand.

# Air Cycling

This is also a very effective workout, which strengthens your thigh muscles and also strengthens the core. This exercise is very easy to do and it is a lot of fun too. First of all, lie down on your bed and raise your legs and make a 90 degree angle. Now slowly walk your feet forward in the shape of a bicycle. Do this for a few minutes and keep taking breaks in between. After this also do it in the backward direction. Do this exercise daily for at least 5 minutes for effective results.

# Squats

This exercise is absolutely the best for toning the legs, shaping the thighs. For this, stand on your feet and keep the waist straight. Now sit down with your hands in the middle. Hold the position for at least 5 seconds and then stand up. Do squats at least 15 to 20 times daily.

# Climbing Stairs

Climbing the stairs will not only make your leg muscles strong and toned, but your stomach will also be in shape. In the beginning, slowly climb the ladder and then increase your speed. If you want, you can also do training. In this, you climb the stairs fast once and then slowly climb the stairs in the second time.

# Leg Stretch

This exercise activates different muscle groups in your body. This exercise is very good for reducing Thai fat and it also increases blood circulation. Stand straight and stretch your legs. Gently stretch your legs one by one. Now bend forward and try to touch your feet. Stay in this position for at least 10 to 12 seconds and then sit straight. Do this at least 10 times daily.