5 Exercises To Help You Get Rid of Bingo Wings

If you are not that aware of the shape of your upper arms, the chances are big that you have already developed some flabby bits of skin underneath them. These are bingo wings and needless to say, you hate these like anything. But modifying your diet the proper way and exercising regularly can help you beat bingo wings successfully.

You must exercise well along with proper intake of food in order to get rid of bingo wings. Try the following ones for best results:

# Plank

Lie down with your face downwards and arms bent to your sides. Raise your body up by supporting it with your forearms, while placing your upper arms shoulder-width apart. Your torso and back should be straight and you should balance it on your toes. Contract your abdominal muscles to stay in this position for 30 seconds.

# T-Push Up

Place yourself in a push-up position. Lower the body towards the ground, while keeping your arms straight. Now, push the back a little up and rotate the entire body towards left in an outward direction. Lift and straighten your right arm. Also, point the fingertips upwards. Stay in this position for 5 seconds and repeat the steps with your left arm up.

# Dumbbell Shoulder Press

Hold dumbbells in both hands so that the palms remain inwards. Place the weights on your shoulders while standing straight on the floor. Now, press them upwards by stretching your arms towards the ceiling. Hold the position for a couple of seconds and then get back to the previous posture.

# Dumb Bell Arm Curl

Hold dumbbells in both hands just like the previous way so that the palms remain inwards. Place the arms at the sides of your body and bend them right at the elbows. Also, lift them up gradually along with the dumbbells until the upper arms point towards the ceiling. Stay at this position for a second and then, lower the arms.

# Crescent Lunge And Unilateral Row

Stand straight on the ground with your feet together. Keep your arms at the sides of your body and hold a dumbbell in the right one. Get into the lunge position by stepping forward with your left leg. Once your knee is at right angle with the floor, lower your torso and lift your left arm up to the side with the palm down. At the same time, bend your right arm at the elbow and let the dumbbell be in line with the torso.