5 Fiber Rich Food You Must Include In Your Diet

Fiber is an incredibly important part of a nutritious and healthy diet. It helps protect against heart disease, strokes, diverticulitis, and other digestive disorders. It may even aid in weight management and help lower your risk for type 2 diabetes.

There are two primary types of fiber: soluble and insoluble. Soluble fiber can help lower blood cholesterol and blood sugar levels, whereas insoluble fiber aids in digestion and prevents constipation.

* Split Peas

Split peas, whether green or yellow, are highly beneficial for your health due to their high fiber content. They also contain protein and several other vitamins and minerals, such as phosphorus, potassium, calcium, molybdenum, and manganese. Plus, they are low in fat.

* Lentils

Lentils are rich in both soluble and insoluble dietary fibers. They also contain a significant amount of protein and make a healthy alternative to animal protein sources.Moreover, lentils contain folate, magnesium, iron, and zinc. Plus, they provide antioxidants, such as vitamin A and C.

* Lima Beans

Like lentils, lima beans are also rich in both insoluble and soluble fibers. They are also an excellent source of valuable antioxidants, along with vitamin B6, thiamine, pantothenic acid, and niacin.

* Artichokes

Artichokes (a dark-colored vegetable) also have a rich fiber content. One of the major sources of fiber present in artichokes is inulin, which is prebiotic. Other nutrients found in this vegetable are vitamin (A, C, E, B, and K), potassium, calcium, magnesium, iron, copper, and phosphorous. Plus, they are low in calories.

* Avocados

The creamy avocado is another fiber-rich fruit that you must include in your diet. This superfood has plenty of heart-healthy fats, as well as vitamin C, E, and K, potassium, B vitamins, copper, iron, phosphorus, protein, and folate.