5 Foods For Healthy Growth of Child

The human body relies on a wholesome diet for nutrients such as proteins, carbohydrates, fats, vitamins, minerals, and fiber. These nutrients are the cornerstone in the growth and development of the human body.Being a parent multiplies your healthy nutrition struggles you are managing not only your own health and nutrition but also the health and nutrition of your children.

As your child is growing, he requires a constant supply of essential nutrients in amounts different from those of adults. Providing your child a daily supply of sufficient nutrients enables you to contribute towards his health.

* Milk

Milk is perfect for children. Calcium and phosphorous, the two essential minerals in milk, are necessary for the development of healthy bones, teeth, and nails. Milk is also fortified with vitamin D, another essential nutrient for bone health. Plus, milk contains a wide range of other nutrients necessary for growth. These include protein, zinc, and vitamin A, B2 (riboflavin), and B12. Milk also provides iodine, niacin, and vitamin B6.

* Eggs

Eggs are great for growing kids, mainly because of their high protein content. Protein is essential for growing children.Eggs are also rich in B vitamins, which play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron, and selenium.

* Broccoli

Broccoli is a healthy vegetable, and it is loaded with fiber, which is essential for growing children. Aside from fiber, it contains vital nutrients such as iron, magnesium, phosphorus, potassium, zinc, folic acid, and calcium.Broccoli is one of the best vegetable sources of calcium, a vital nutrient for growing children and their bone development. Broccoli also contains a powerful antioxidant that has been shown to help foster peak eyesight and ward off cell damage.

* Blueberries

Blueberries are delicious and super healthy for growing children. These tiny berries have excellent nutritional value. Blueberries are one of the best antioxidant-rich foods that help protect the body from harmful toxins.Children can be selective when it comes to eating fruits and vegetables. The vibrancy of colors in fruits and vegetables can increase the likelihood of consumption among children. Also, blueberries have antidiarrheal, antiviral, and antibacterial properties. The high amount of manganese in blueberries keeps the bones strong, and the high vitamin C content supports the immune system. Plus, blueberries contain fiber, folate, iron, magnesium, and B vitamins.

* Yogurt

Yogurt, particularly Greek yogurt (has more protein), is immensely beneficial for growing children. Consuming a generous amount of milk, yogurt, and milk- or yogurt-based beverages has been found to decrease body fat and increase cardiorespiratory fitness. The good bacteria present in yogurt boost immunity and aid digestion.Yogurt also contains calcium, protein, carbohydrates, vitamin B, zinc, and phosphorus.