5 Foods That Help To Boost Immunity in Children

Immune system being one of the most important systems that protects your child without the intervention of antibiotics provided if it is healthy. Some of the foods that boost immune system in children include citrus fruits, vegetables, green leafy vegetables, coconut water, berries, garlic and yogurt.

Our immune system protects us from the attacking microbes like bacteria, fungi, yeast, protozoa and viruses. It is one of the very complex systems in our body. The immune system forms the third line of defense, the first being the skin and the second line of defense being the various layers of mucous membranes.

# Citrus fruits

Citrus fruits which include lime, lemon, orange, etc and many more. All of these fruits are excellent sources of vitamin C. Vitamin C has been found to be one of the important vitamins that can boost the immune system. Studies show that vitamin C was found in many of the immune system cells and has also been found to improve their role.

# Vegetables

Various vegetables such as carrots, beets, sweet potatoes, broccoli, cabbage, cauliflower, tomatoes, bell pepper, asparagus, zucchini, pumpkin, winter melon, etc are full of vital vitamins, minerals and immune boosting phytonutrients. All these micronutrients put together help boost the immune system of your child.

# Green leafy vegetables

Leafy vegetables such as spinach, amaranth, parsley, coriander or cilantro, curry leaves, etc and many more are excellent sources of iron, vitamins like vitamin A, vitamin E, vitamin C and several antioxidants. All of these nutrients help in building up a strong immune system and up the defenses against various diseases.

# Berries

Various berry fruits such as strawberries, cranberries, gojiberries and many more berries, etc are also known to be important for improving the immune system. Berries are known to be good source of antioxidants and biochemicals that enhance the immune system.

# Coconut water

Coconut water is perhaps one of the easiest sources to boost your immune system. The water a green coconut is supposed to nutrition water of highest quality. In many parts of the world, green coconut water, directly from the coconut is administered much like glucose or saline. Though, it is not practiced any more, this practice saved many lives. The nutrients found in coconut water possess immunostimulant properties.