5 Foods That Help you To Improve Breast Size

Who says you have to go under the knife in order to get bigger and fuller breasts? First of all, do not really associate your confidence levels with your breast size. Secondly, there is something simple that you can do about it if you wish for a bigger cup size, rather than a risky option like surgery. For this, you need to understand that the size of the breast is determined by the production of the hormone estrogen in the body. It is the female hormone and it is what is responsible for the women having curvy bodies and fuller breasts.

* Chickpeas and black eyed peas

Your humble channa is a food item that is rich in estrogen compounds. Make it a weekly feature on your menu for bigger breasts.

* Methi or fenugreek

Both the seeds and the leaves help the body – they mimic estrogen life effect in the body and also help in the production of prolactin which also causes breasts growth.

* Fennel seeds or saunf

Fennel seeds have been proven to boost up the estrogen levels in the body. You could either chew on them as is, after every meal or boil two teaspoonful of the seeds in a litre of water or drink up the water at regular intervals throughout the day. You could also use the seeds or its powder in your day to day cooking.

* Berries

You could also snack on some strawberries, raspberries and prunes to get some added phytoestrogens in your diet. Prunes have the highest 184 mcg of estrogen per 100 gms of prunes.

* Soyabean

Eat them either sprouted, in a soy meal or use the flour in cooking. They are one of the richest sources of phytoestrogen.