5 Foods That Treat Hair Loss

Losing hair at an alarming rate? Finding hair everywhere -from your pillows to your bathroom floor? You can actually stop it by modifying your diet to some extent. There are some very common foods with hair and scalp-nourishing nutrients that can make your hair stronger and stop them from falling out in an effective manner. Here are 5 of them-

* Egg

Egg is one of the best foods for our scalp and hair. It contains plenty of essential nutrients including proteins, vitamins (B7 or biotin, B12, D), minerals (iron, zinc), omega-6 fatty acids, etc. which are known to be great for making hair stronger, longer, thicker and healthier.

* Lean Meat

Lean poultry meat is enriched with the best quality proteins, which are vital for getting healthy locks. Basically, proteins are the building blocks of our hair fibers. Hence, lack of this nutrient in our food can make the strands damaged, lifeless, breakage-prone and eventually cause them fall out.

* Oily Fish

Omega-3 fatty acids are one of those crucial elements for our tresses that our body can’t produce on its own. They are required for preventing hair loss as well as increasing hair volume and shine. However, these healthy fats can be obtained from oily fish, such as salmon, mackerel, sardine, etc.

* Greek Yogurt

According to experts, low-fat Greek yogurt contains plenty of proteins, vitamin B5, vitamin D, and many other vital nutrients, which can increase the flow of blood throughout the scalp and promote the health of the hair follicles. As a result, we get rid of significant hair loss.

* Walnut

Nuts are amazing for our hair and walnut is certainly the best among all of them. It holds lots of vitamins (B1, B6, B7, B9, E), proteins, nourishing oils and magnesium, all of which are needed to put off hair loss by feeding the scalp and reinforcing the hair cuticles.