5 Foods To Boost Your Gut This Monsoon

The monsoon season brings in relief from the scorching summer, but it can also affect our gut health in different ways. Since our gut health has a significant role to play in our overall health, it’s important to take care of what we eat during according to a specific season. Let us know about some gut-friendly foods for monsoon!

There are various factors that influence the gut microbiome, including diet. Additionally, compared to summer, the wet season has lower gut enzyme activity. Hence, one needs to ensure to achieve a good balance between both diet and immunity.

# Fermented foods

Breaking down substances into simpler substances through the process of fermentation makes them a great source of probiotics. They have the ability to maintain the natural balance of gut bacteria. Both curd and yogurt are probiotic foods that contain bacteria that are good for your digestive system. A study revealed that microbiome diversity is increased and immunological responses are enhanced by a high-fermented food diet. The inclusion of these foods as snacking options during this monsoon is the best way to improve gut health. Some other newly found common foods are kimchi, kefir, kombucha etc.

# Fruits and vegetables

Eating seasonal fruits and vegetables in good portions on a daily basis will take care of the immune system. Fruits and vegetables provide numerous health benefits. They are loaded with a lot of nutrients, antioxidants, fiber, and a healthy microbiome.

Bananas and apples have high pectin content, a soluble fiber that normalizes bowel function, acting as a prebiotic and it has a calming impact on the digestive system. This indicates that it nourishes the beneficial bacteria in your stomach, known as the gut microbiota.

# Whole grains

The gut microbiota is crucial for healthy digestion and can either contribute to or avoid disease. Whole grains are significant nutritional sources for the gut microbiota and support healthy gut flora. Whole wheat, millet, brown rice, oats, etc. are a few examples of gut-friendly foods that you can incorporate into your diet.

# Polyphenols

Polyphenols are compounds found in plant-based foods. They have antioxidant and anti-inflammatory properties. Polyphenols are consumed by the gut microbiome, which also creates healthy substances. By promoting the growth of good bacteria and preventing the growth of pathogens, polyphenols have an antimicrobial effect.

# Spices

As we are all aware, a healthy immune system and healthy life require healthy digestion. Spices can be a great friend in the fight to improve gut health. They are loaded with multiple health benefits such they act as an antioxidant while also having anti-inflammatory, antibacterial, and anti-viral qualities.