5 Health Benefits of Drinking Coffee You Were Not Aware About

Coffee is one of the three most-popular beverages in the world, right after water and tea. It is also one of the most-profitable international commodities.Rich in caffeine, this flavourful and aromatic beverage is one among the world’s favourite because of its invigorating effects. And there’s increasing evidence that coffee might actually be good for you.

Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.There are studies which show that coffee drinkers have a much lower risk of several serious diseases.

Here are 5 health benefits of coffee which will make it a staple in your diet:

* Coffee can improve your energy levels an improve physical performance

Coffee can help people feel less tired and increase energy levels. With the consumption of coffee caffeine gets absorbed into your bloodstream and improves energy levels, mood and various aspects of brain function. Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect making you more alert. Caffeine can also increase adrenaline levels and release fatty acids from your fat tissues which leads to significant improvements in physical performance.

* It helps you burn fat

Several studies show that caffeine can increase fat burning and boost your metabolic rate.Caffeine is a key compound in almost every commercial fat-burning supplement.Studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people. Since, coffee is high in caffeine, regular coffee drinker may benefit from the fat-burning properties of it.

* It may lower risk of type 2 diabetes

Type 2 diabetes is one of the major health problems affecting millions of people worldwide. Coffee drinkers tend to have lower risk of type 2 diabetes. Studies observe that people who drink the most coffee have a 23–50% lower risk of getting this disease.

* Coffee can fight depression

Depression is a serious mental disorder that causes a significantly reduced quality of life.In a Harvard study published in 2011, women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed. Coffee appears to lower your risk of developing depression and may dramatically reduce suicide risk.

* It may lower risk of heart diseases and stroke

Coffee can cause mild blood pressure rises which usually dissipates with regular consumption. Contrary to the popular belief, coffee drinkers do not have an increased risk of heart disease and have a slightly lower risk of stroke.Studies don’t support the idea that coffee raises your risk of heart disease. In fact, some studies also show that coffee drinkers have a 20% lower risk of stroke.

Another one of the great reasons is that coffee amounts to 0 calories. Despite the low calorific value, coffee is a good source of nutrients like riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium and niacin (vitamin B3). Also, even if you love coffee more than anything else, it is advisable to keep track of your daily consumption if you suffer from elevated blood pressure.For those who are still looking for more reasons to continue drinking more coffee, there is always hope since studies are being conducted concerning coffee and health all the time!