5 Health Benefits of Coffee You Didnt Knew

All the coffee addicts there can get happy and drink that cup of coffee with no guilt. However, it goes without saying too much of anything is bad. Drinking a maximum of 3 cups of coffee is sufficient for the body and offers a number of health benefits. Here are a few of them.

* Improves Stamina

Coffee contains caffeine which stimulates energy. It also helps keep sleep and drowsiness at bay. The caffeine in the blood gets absorbed into the bloodstream and is carried straight to the brain which keeps it more alert and functioning even after a tired day. Research shows that coffee enhances various functions of the brain including memory, mood, vigilance, energy levels, reaction times and general cognitive function.

* Burns Fat

Caffeine is one of the most common ingredient found in fat burning substances as it is a natural ingredient which renders to burning fat. Coffee catalyses metabolism by as 11 percent, thus burning those few extra calories.

* Lowers The Risk Of Type 2 Diabetes

Drinking coffee can help in controlling your insulin levels from rising. Medical research has shown that diabetic people who drank coffee reflected as high as 67 percent improvement in their health. Type 2 diabetes is a huge problem and drinking coffee can help curb it.

* Protects Liver Health

Diseases like hepatitis and fatty liver disease tend to ruin the organ. Liver is one of the most important organ required for the smooth functioning of the system. However, the failing of the liver leads to a condition called cirhossis. Drinking coffee aids in preventing cirhossis.

* Fights Depression

Depression leads to inefficiency and a chaotic mental health. It reduces the quality of life and stops you from being happy. However drinking coffee stimulates happy toxins in the body and helps you in feeling better.