Amla (Phyllanthus emblica) provides innumerable health benefits to us. These benefits have been known to mankind since the early times. Amla Juice provides nutrition to us and helps us remain healthy. The impressive effects of this juice have only recently spread to the rest of the world. The essential minerals and vitamins that it contains are not only integral for our body’s well-being but also help prevent most common and widespread diseases.
Amla juice contains one of the most effective remedial properties used for treating many ailments. It does tastes a bit sour and thus some people may find it unpleasant. If the juice is consumed daily, the multi-fold health benefits of this bitter, but better-for-health juice can work wonders. So, here are some of the incredible health benefits of drinking Amla juice every day on an empty stomach in the morning.
* According to medical experts, Amla juice can be very helpful in treating your cough and flu and mouth ulcers. If two tsp Amla juice is consumed daily with an equal amount of honey and lemon in it, it can work wonders. One of the best home remedies for cough and flu is Amla juice.
* Amla juice can help reduce your cholesterol levels, as it contains amino acids and antioxidants that help aid the overall functioning of the heart.
* This magical citrus fruit juice is also beneficial in managing diabetes, and respiratory ailments like asthma. Amino acids and protein existing in amla juice benefits in hair growth, deal with hair fall and revitalizing the root as well as the shaft.
* According to medical experts, the alkaline nature of amla aids in clearing the system and strengthening the digestive system.
* Drinking amla juice daily can support your liver function and flushes out toxins from the body. As it contains an abundance of Vitamin C, it is also rich in iron, calcium, phosphorous and therefore can be consumed as a whole nutritional drink.