Uncover The 5 Health Benefits of Drinking Jeera Water Daily

Many of us find the tips given by our mothers and grandmothers a bit superstitious. But some of those tips are being proven right by science. Jeera, also called cumin, is a daily spice used in every household. In addition to a lot of health benefits, jeera water helps in weight loss.
Jeera water is a type concoction prepared by flavouring water with jeera. You can pre-soak them for a night to achieve the best result. When you soak the cumin seeds overnight, it undergoes a process called osmosis. In this process, jeera seeds absorb all the water, and they swell up. The earthy yellow colour of jeera water is the result of the nutrients released the jeera seeds into the water. Cumin is also called Jeerakam in Malayalam, Seeragam in Tamil, Jeelakarra in Telugu.Here we enlisted, benefits of jeera water for weight loss. Let’s have a look into them.

* Increases Metabolism

Metabolism is a process in our body that converts what we eat and drink into energy. Jeera water accelerates the rate of metabolism. And vitamins and minerals in jeera water act as co-factors in metabolic processes. This process burns the fat accumulated in our body.

* Detoxifies Your Body

Antioxidants in cumin water helps remove harmful toxins from your body. All varieties of cumin seeds are a fantastic source of antioxidants that eliminate harmful free radicals in our bodies. The chief bioactive ingredient in jeera water is Thymoquinone that has hepatoprotective effects that help rid of harmful toxins.

* Hunger Suppressor

Make yourself a cup of jeera water early morning on an empty stomach suppresses hunger and makes you feel full for a long time. It also helps your stomach muscles to relax. By consuming fewer calories, you tend to lose those unwanted kilos.

* Aids In Digestion

Jeera is excellent for boosting digestion. It secretes digestive enzymes and accelerates the digestion process. It acts as a painkiller and is useful in curing stomach pain caused by acidity and bloating. Cumin water typically stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping you fight gut issues.

* Re-hydration

We all have experienced water loss from the body, especially during hot summers, or if you suffer from a bout of diarrhoea. The procedure of restoring the lost water to the body tissues and fluids is called re-hydration.