Matcha is a tea which is milled finely. Matcha is ground from tencha leaves. The Gyokuro or the green tea leaf is the only one made from tencha and is used to make this tea. Matcha tea is stirred with a bamboo whisk in scalding hot water until it dissolves into a green frothy liquid. Once it is thoroughly whisked, Matcha is then served in a large tea bowl which is shared with everyone while green tea leaves are steeped in a teapot then served in specific cups.
1. The reason why we are loading on anti-oxidants is because they help combat the negative effects of harmful sun rays and also help prevent a host of chronic diseases. We are all trying to fulfill our antioxidant needs all the time, which is why we eat raw veggies, fruits and so on. Matcha green tea is an absolute powerhouse of antioxidants.
2. Not all antioxidants are created equal, green tea contains catechins which are special antioxidants, called epigallocatechin gallate (EGCg), which is a potent cancer fighter. Matcha green tea contains 100 times more EGCg than any other tea available in the market.
3. There is a reason why Chinese Daoists and Japanese Zen Buddhist monks sip on matcha green tea. It not only helps relax and meditate, but also keeps your senses alert. This state of mind is achieved because of the amino acid L-Theanine, which is a chief component of the leaves. Theanine helps in the proliferation of alpha waves in the brain, which helps relax without the drowsiness.
4. The L-Theanine compound enhances the production of dopamine and serotonin, which help improve memory, mood and also to promote concentration. This is very much required by everyone.
5. It boosts metabolism and helps burn fat more than any other beverage. Also, another positive about it is that it does not have any side effects, unlike other drinks which raise heart rate and blood pressure.
Click Here to Read The Recipe of Matcha Green Tea