5 Health Benefits of Eating Eggs Every Day

Eggs are probably one of the most easily available kitchen staple around the world. The beauty of eggs is that they fit into innumerable form of preparations which you can experiment with. Considering that it is easily cooked and has been known to be rich source of protein, there is no excuse why an egg should not make its way to your dining table!

However, eggs are not just packed with the goodness of protein. There are other benefits of eating eggs which will make you want to make egg a regular in your diet. Let’s take a look at 5 health benefits of eating eggs every day.

Eggs are rich in Nutrients

Consider the fact that an egg contains enough nutrients to help turn a single cell into a chicken! They contain traces of almost every nutrient which you need. Apart from containing a decent amount of calcium, zinc and vitamins D, E, K and B6, a boiled egg is also great source of folate, selenium phosphorus as well as vitamins A, B5, B2 and B12 which are all the nutrients that help boost immune system and maintain good health.

Helps lose weight

Eggs are known to be the most satisfying food because they are very filling. It also helps cut carbs consumption which helps in reducing fat. Eggs are also rich in protein and essential amino acids which can be easily processed by the body to build muscle mass. If you are looking to get leaner with healthy muscle weight, eggs can help you attain your fitness goals.

Helps repair cells

One of the richest dietary sources of good protein and amino acids, eggs area very important part of food recommended for helping heal muscle tears caused during workouts. However, apart from this common knowledge, not many people know that eggs are a great source of choline. Choline is a nutrient which is used to build cell membranes and has a role in producing the signalling molecules in the brain.

Promotes Eye Health

Eggs come packed with powerful antioxidants like Lutein and Zeaxanthin which accumulate in the retina of the eye. Weakened eyesight and cataract are among the most commonly seen results of aging. Lutein and Zeaxanthin counteract some of the degenerative processes that can affect the eye. Egg yolks contain large amount of both the antioxidants and are also rich in vitamin A which reduces the risk of blindness due to vitamin A deficiency.

Aids in Maintaining a Healthy Heart

Eggs contain omega 3 fatty acids. It is good fat and helps reduce levels blood triglycerides which is a well-known factor for heart disease. Regular consumptions of eggs also appears to change the particles of LDL (bad cholesterol) from small and dense to large LDL which is linked with reduces risk of heart diseases. Eating eggs everyday can also help increase the levels of HDL (good cholesterol). People with higher levels of HDL have been known to usually have lower risk of heart diseases.