5 Health Benefits of Eating Ginger

A commonly used kitchen ingredient, ginger effectively lends a degree of good taste to your food and also offers you with tremendous health benefits. While some love a cup of strong ginger tea, some tend to consume ginger through other sources of food, mainly vegetable gravies. It is important to intake ginger in some form or the other. Here are a few health benefits of ginger.

* Treats Indigestion

Ginger helps cleansing the stomach of any acidic compounds causing stomach pain and acidity. Consume ginger tea or ginger lemon soda to get rid of indigestion and achieve a stable digestive system.

* Lowers Cholesterol Levels

High levels of LDL lipoproteins (bad cholesterol) increases the risk of heart diseases, obesity and weight gain. Ginger lowers the levels of bad cholesterol in the body, thus keeping your heart healthy and helping you lose weight. It goes without saying that a weight-loss program needs to have a regular exercise routine.

* Prevents Cancer

Reduce the chances of developing cancer by consuming a daily dose of ginger in some form or the other. 6-gingerol is a substance found largely in raw ginger. This substance has anti-cancer properties.

* Reduces Menstrual Pain

Experiencing those unbearable menstrual cramps? Look no further than a mug of ginger lemon tea or juice. You can even go ahead and chew a tiny slice of raw ginger or a pinch of ginger powder. This will give instant relief from the pain.

* Provides Relief From Muscle Pain

Been hitting the gym or working continuously on the computer? Muscle pain, back pain, neck pain and even pain in the joints is inevitable. Ensure that your body receives a dose of atleast 3 grams of ginger content on a day-to-day basis. This shall cut down the pain and give your body relief.