5 Health Benefits of Eating Green Superfoods

Over the years, you've likely heard plenty of buzz words regarding optimal nutrition and health. Although some terms are used loosely, superfoods help guide us towards a healthy, balanced diet.

Although there are plenty of options, one thing is certain green superfoods tend to give your body a helping hand. In fact, foods such as spinach and broccoli, are often known as nutritional powerhouses hence the nickname, superfood.When you give your body what it needs, avoiding harmful ingredients and additives, you will be rewarded for many years to come.

Beginning today, incorporate these green superfoods into your daily meal plans your body and mind will thank you!

* Apples

Although both red and green varieties offer a range of beneficial nutrients, green apples contain slightly more fiber and less carbohydrates. In turn, this supports a healthy weight, gut and immune system. In addition, powerful antioxidants found in green apples also support neural, heart and skin health.

* Spinach

PACKED with vitamins, including A, C, D, E, and K, as well as a range of minerals, this dark leafy green can reduce inflammation and even reduce your risk of cancer.Although great in salads, also be sure to consume cooked spinach. The heat helps break down cellular walls, releasing more health-boosting antioxidants.

* Kale

Kale is low in calories, yet high in fiber and essential nutrients. The perfect addition to any vegetarian or vegan diet, this versatile green actually has more iron than beef and more calcium than milk. In that sense, kale is not only a nutritional superfood but also a sustainable food source.

* Nopales

A staple ingredient in Mexican cuisine, you will typically find this flat cactus in speciality supermarkets, as well as farmers' markets in regions of the Southern United States. Well worth the hunt, this unique superfood is known to promote glowing skin, strong immune function, reduce inflammation, improved digestion and more!

* Avocados

Packed with healthy fat, avocados contain approximately 20 key vitamins and minerals, promoting positive heart and neurological health. In fact, this creamy snack has been shown to improve blood flow to the brain and enhance brain signaling.