5 Health Benefits of Eating Mulberry Fruit

Mulberries are sweet Indian berries
that are available during a short period twice a year - from March to May and then again from October to November. The berries grow very fast, when it comes to their appearance while they are young, but their growth slows down as their colour changes from white to pink or red, and eventually settling for a dark purple or even black. The sweet or tart flavour of most varieties makes these berries ideal for sherbets, jams, squashes, jellies, fruit tarts and pies.

Mulberries rich in important nutrients like iron, vitamin C, vitamin, potassium, and calcium.Mulberries also contain several plant compounds, such as anthocyanin, chlorogenic acid, rutin, and myricetin. These compounds have antioxidant and anti-cancerous properties. Deep-coloured and mature berries are richer in these compounds than colourless berries.

These 5 benefits of eating mulberries will give you the perfect reason to stack your shelves with this seasonal fruit while the season lasts:

* Digestive health

Mulberries contain lots of dietary fibre. Dietary fibre helps in improving your digestion by bulking up stool and speeding up the movement of food through the digestive tract. This reduces the occurrences of constipation, bloating, and cramping.Fibres not only help you maintain a healthy digestive system, they also work to decrease cholesterol levels, and reduce your risk of many diseases

* Improves blood circulation and promotes healthy heart

The high iron content in mulberries can significantly boosts the production of red blood cells which helps the body to increase its distribution of oxygen to important tissues and organ systems, hence, helping to boost metabolism and optimize functionality of those systems. Eating mulberries also strengthens the nervous system and reduces bad cholesterol thus preventing the blockage in the flow of blood. So, it can reduce the risk of heart attacks and strokes.

* Boosts immune system

Vitamin C is a great weapon against any infection and foreign pathogens as it makes you stronger from within. Since it is not stored or produced in the body, you need to get it from your diet. A single serving of mulberries is almost the entire requirement of vitamin C for the day.

* Improves vision

Drinking a glass of mulberry juice every day may help improve your vision. It has a high content of Vitamin A which is good for strengthening your eyesight and relieving eye strains. It also protects eyes from free radicals which is generally the cause of eye sight loss and retina degeneration.

* Improves skin and hair health

Mulberry is known to aid in the production of melanin in your hair. This allows you to retain your hair's natural colour. Consuming mulberry juice on a regular basis it can make your hair healthy, it is also beneficial in treating premature greying. Mulberries, like all the other berries, are also rich in anti-oxidants which are renowned as effective anti-aging agents and promote glowing, youthful skin.