The peach is a deciduous tree whose fruit is also called by the same name. It is scientifically called Prunus persica. The peach fruit is also often known as nectarine, though there is a subtle difference between the two. Commercially, they are two different fruits. Peaches are known by the characteristic fuzz on their skin. Whereas nectarine doesn’t have the fuzz. Peaches are low in saturated fat and cholesterol – which is reason enough to realize their usefulness. They possess an impressive assortment of vitamins and minerals that puts them at the top of the list of must-have foods.
1. Peaches are good sources of fiber, and fiber, as we know, promotes satiety and contributes to weight loss.
2. One American study states that the polyphenols found in peaches can inhibit the multiplication of breast cancer cells. The same was observed in the case of human colon cancer cells.
3. Peaches, as we already discussed, are rich in vitamin A, which promotes skin health. The fruit also adds color to your complexion.
4. Peaches contain a unique combination of bioactive compounds that reduce the risk of cardiovascular disease.
5. The dietary fiber in peaches helps regulate and improve digestion. And in addition to being good for digestion, the fruit also acts as a diuretic – it helps cleanse your kidneys and the bladder.