5 Health Benefits of Eating Pistachios

Besides being used as a garnish for delicious sweets, pistachios can be munched on at any given time of the day as they are extremely tasty. The dry fruit offers umpteen health benefits. Here are a few.

* Good for the heart

Pistachios are rich in monosaturated fats hence, when consumed in a measured quantity is good for heart health. They reduce high blood pressure.

* Aids in weight-loss

The fiber in pistachios boosts your metabolism further leading to quicker burning of calories. They make you feel fuller and keep hunger pangs at bay even after eating a little quantity. What’s better than munching on healthy and crunchy pistachios?

* Rich in antioxidants

The antioxidants present in these nuts curb the body from facing oxidative stress. Vitamin C and other nutrients protect the body from further damage.

* Promotes eye health

Pistachios hold a high content of Vitamin E and carotenoids that protect the eyes from macular degeneration and cataract. Lastly, they enhance your vision.

* Boosts immunity system

The high amount of Vitamin B6 helps in boosting the immunity system. Hence, a daily consumption of pistachios is nothing but good for your body. Go ahead, feast on them and avail yourself of its tremendous health benefits.