5 Health Benefits of Eating Sesame Seeds

For more than a century or maybe more than just one century, we’ve been introduced to the wonders of sesame seeds. The seeds aren’t only best to consume because of the high amounts of nutrition in them, but also because of the levels of rancid resistance it provides. Before we discuss on the benefits of having sesame seeds, let us take a look at the nutritional value it has. Hence please read on this guide and be well informed for the same.

For those of you who love baking, and if you want natural sprinkles on the batter, try sesame seeds for the same, or even sprinkle a few on your fries for taste and aesthetic reasons. They are tiny, but very crunchy and have plenty of nutritional values, the best advantages which we will explain you about. The best features of sesame seeds are provided here and you will definitely find all of them quite interesting as you will be amazed how one seed can offer so many health benefits.

* High In Proteins

High proteins for the body guaranteed when sesame seeds are consumed in moderation. Around four grams of protein comes into the body when an ounce of seeds are consumed, say health experts. This is perfect for vegetarians who need proteins for the body to function well

* Cures Diabetes

Bring down the perils of diabetes, have an ounce of sesame seeds in your daily diet. The seed has magnesium and other minerals which would help combat the dreaded disease, both types. Studies and research shows that the seeds and its oil acts as an anti-diabetic drug, especially for those suffering from type 2 diabetes. It helps lower the blood sugar levels, say experts.

* Reduce Blood Pressure

Bring down blood pressure consuming an ounce of sesame seeds everyday. It is the oil of sesame seeds which helps bring down hypertensive issues in people who suffer from diabetes and the magnesium available too helps bring down blood pressure as well.

* Healthy Health

Heart stays healthy and happy when sesame seeds are consumed, and it also helps prevent humans from conditions like atherosclerotic lesions too. Sesame seeds help beat inflammation and is an anti atherogenic too, which helps with heart health and removing the risk of heart issues as well

* Good For Body Parts

DNA is protected when we eat sesame seeds and especially from radiation damages, say experts. Even the spleen and intestines are kept in good shape when sesame oil or the seeds are consumed on a daily basis, say health experts.