5 Health Benefits of Eating Triphala Churna

Triphala powder or Triphala churna is a popular ayurvedic remedy widely used for laxative properties, but it has numerous other health benefits like curing diabetes, improving eye health etc. Ayurveda uses plant-based remedies to cure various diseases – mentally and physically. It is an ancient Indian system of medicine is practised for at least 5000 years. Triphala is a very important remedy in Ayurveda as it helps balance the energies that govern the body. It is made of herbal fruits that have various healing effects. Let us understand more about Triphala churna benefits on health, skin and hair.

* Helps in Weight Loss

Triphala is an excellent remedy for weight loss. It helps increase the metabolism which prevents excess fat storage. It is a very good cleanser as it flushes out the toxins that get accumulated in the stomach, intestines and colon. This helps in the elimination of bad fats and healthy absorption of food.Triphala is also very effective in burning belly fat and toning the stomach muscles. It enables the secretion of the satiety hormone, cholecystokinin, which signals the brain to make you feel full quicker. This prevents overeating. To reduce weight or increase fat burning, one must take Triphala with warm water after every major meal.

* Treats Constipation

Triphala is very effective in regulating the bowel movement and relieving constipation. It helps flush out the toxins, poisonous and waste gases from the bowels, and aids in easy bowel evacuation. It is a very effective remedy in the elimination of undigested food that accumulates in the intestinal walls. This accumulation of undigested food creates deadly toxins that cause various diseases in the body. Regular consumption of Triphala with warm water at bedtime helps in detoxifying the body and improving bowel movement.

* Treats Diabetes

Triphala is very effective in managing blood glucose levels in diabetic patients. All the components that Triphala is constituted of are hypoglycemic, meaning they stimulate the cells to better absorb insulin. This helps lower the glucose in the blood and decrease the need for insulin medications. The properties of Triphala also discourage digestive enzymes, like glycolytic. This helps in decreasing blood glucose levels.

* Benefits for Eyes

Triphala is one of the best remedies for eye health. It is a very effective ayurvedic remedy for improving vision. It also helps treat eye conditions like glaucoma, cataract, eye infections etc. Most ayurvedic eye treatments recommend Triphala eyewash to soothe the ocular nerves and maintain sharp vision.Triphala powder is also very effective to cure for ‘computer screen syndrome’. To wash your eyes with Triphala, you must soak two teaspoons of this churna in warm water overnight, strain the water and wash your eyes with this water in the morning.

* Helps in Digestion

Triphala is one of the best ayurvedic remedies for digestive ailments. It helps improve the secretion of digestive juices and aids in better digestion. It also helps clean the stomach and intestines of toxins and other undigested food particles that hinder digestion. Triphala is also very effective in better absorption of nutrition by the intestines. It is very good in treating gastritis by relieving flatulence and bloating. It is also very effective in treating acidity.