5 Health Benefits of Eating Watermelon Seeds

Nothing says summer quite like a big juicy, bright-red slice of watermelon. Biting into the refreshingly succulent goodness of this chilled fruit on a hot summer day can transport you to a pleasant retreat, even if it’s only for a minute.No beach-side family picnic is complete without packing a generous supply of this sweet-tasting heavenly treat. What does, however, dim the glory of watermelons in the eyes of a great many sworn admirers is the pesky seed that comes in the way of enjoying its delectable pulp.

In order to deal with this singular downside, people often resort to painstakingly picking out the seeds while cutting up a watermelon for a fruit salad, or spitting them out incessantly while munching on a slice of watermelon. Nowadays, you can even buy a seedless watermelon to make life easier.

* Aids in Diabetes Management

When incorporated in an overall well-balanced diet, watermelon seeds may prove helpful in managing diabetes and preventing related complications. Due to their high fiber content, the seeds can help in blood sugar control and promote weight loss in people with type 2 diabetes.The seeds contain an amino acid that serves to relax and dilate the blood vessels and thereby may help reduce inflammation.

* Fights Fatigue

Eating a handful of watermelon seeds may help fight fatigue by boosting your energy levels.The seeds are rich in iron, an important component of hemoglobin that helps transport oxygen and nutrients throughout the body. Iron also assists your body with the conversion of calories into energy and helps in nourishing your immune system.

* Keeps the Heart Healthy

When combined with a healthy diet and active lifestyle, consuming watermelon seeds can also help ensure that your heart remains in good condition.First of all, the seeds are rich in both monounsaturated and polyunsaturated fatty acids that help stave off heart attacks and strokes by lowering the levels of “bad” cholesterol in the blood.

* Keeps Blood Pressure under Control

Watermelon seeds are very high in protein that consists of several amino acids. One of the amino acids is arginine. While the body produces some arginine, consuming additional arginine through your diet helps regulate blood pressure and may reduce complications of coronary heart disease.The magnesium in watermelon seeds may also help regulate blood pressure. In fact, some studies have found an association between a low level of magnesium in the body and higher blood pressure.

* Keeps Muscles Healthy

Watermelon seeds are very effective in improving your muscle health and preventing muscle soreness after your workout.First of all, watermelon seeds are one of the few food sources that contain L-citrulline, a nutrient important for tissue repair and athletic performance. It is thought that L-citrulline helps to smooth muscle relaxation, enhances anaerobic performance, and relieves muscle soreness or fatigue.