5 Health Benefits of Eating Yellow Mustard

You might be familiar with yellow mustard as a drizzle on your hotdogs, filling in your sandwiches, and a layer in your hamburgers. Yellow mustard is a condiment popularly used in fast foods, but the indispensable health benefits it offers put it a notch above other seasonings.

Belonging to the broccoli family, yellow mustard seeds are tiny round seeds of the mustard plant. It’s available as a sauce or oil, seed, or powder, all of which offer excellent health benefits.

Yellow mustard seeds, oil, and greens are widely used for culinary purposes in different parts of the world. Yellow mustard sauce is a low-calorie sauce (only 3 calories in 1 teaspoon… that low!) and can be used as a healthier substitute for mayonnaise.

* Relieves Muscle Spasms

You can use yellow mustard to get quick relief from any kind of muscle spasm, be it on the back or shoulder. The stimulating action of yellow mustard on the nerves helps relieve the muscle spasm.

* Cures Body Aches

You can use mustard oil made from yellow mustard seeds to relieve any kind of pain, including arthritis pain.Mustard oil works against pain receptors in the body, which means it can effectively block pain signals.

* Combats Bad Breath

Yellow mustard is a simple yet active natural ingredient to get rid of bad breath, including the one from alcohol. The strong aroma of mustard sauce will mask the bad odor coming from your mouth.

* Encourages Heart Health

Both the yellow mustard greens and oil can be used to improve your heart health.Being rich in monounsaturated and polyunsaturated fats, mustard oil can help balance your cholesterol levels. It reduces the low-density lipoprotein (LDL or “bad” cholesterol) level and increases the high-density lipoprotein (HDL or “good” cholesterol) level in the body, thereby reducing your risk of cardiovascular diseases

* Soothes Cold and Cough

Owing to its pungent nature, mustard oil is an excellent remedy for a cold or cough. Being naturally warm, it acts as a natural decongestant. With its high manganese and iron content, consuming mustard greens and sauce can help strengthen your immune system and prepare you for the cold and flu season.