5 Health Benefits of Mung Bean Sprouts

Mung bean sprouts are the sprouts of the mung bean seeds and are scientifically known as Vigna radiata.Mung bean sprouts are smaller in comparison to soybean sprouts and have a green edge in their color.They are to be consumed within one week of sprouting or else they can go rancid.

The various health and beauty benefits provided by mung bean sprouts are because of their rich nutritious profile.

One cup of mung bean sprouts contains 5 grams of protein that helps with the growth and development of the body.They are low in calories and do not have fat.Mung bean sprouts also contain vitamin C, vitamin B6, iron, riboflavin, pantothenic acid, niacin, thiamine, zinc, calcium, magnesium, potassium, phosphorus, proteolytic enzyme, copper, and dietary fibers, etc.

# Reduce Stress And Anxiety

Stress and anxiety may cause harm to our physical, mental, and emotional health, and it is important to keep them under check.Mung bean sprouts contain essential nutrients like vitamin C, zinc and magnesium, etc that helps in reducing stress and anxiety.

Vitamin C reduces stress hormones in the blood and also reduces other typical indicators of physical and emotional stress such as weight loss, enlargement of adrenal glands, diminution of the thymus gland, etc.Magnesium interacts with GABA, a neurotransmitter that reduces the activity of neurons in the brain calms our nervous system, and encourages sleep.

# Boost Immunity

The immune system is the defense mechanism of our body that aids in the prevention and treatment of various microbial infections, diseases, and as well as injuries, and wounds. Mung bean sprouts strengthen our immune system as they contain antioxidants like vitamin C, vitamin A, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc.

These compounds protect our immune cells or the white blood cells from free radical damage and thus strengthens our immune system.Vitamin C enhances the production of white blood cells, and further strengthens our immunity.

# Heals Wounds And Injuries Quickly

Vitamin C and vitamin K in mung bean sprouts aids in the quick healing of wounds in injuries.Vitamin K promotes blood clotting, reduce blood loss caused by wound or injury. It also protects from external exposures or infections.

Vitamin C in it enhances collagen production.Collagen is an essential amino acid that maintains skin elasticity and is a principal protein of skin, tendons, ligaments, cartilage, bones, and connective tissues. Collagen helps with cell regeneration and speeds up the recovery process of wounds and injuries.

# Manages Cholesterol Level

Dietary fibers and antioxidants like vitamin C in mung bean sprouts reduce LDL cholesterol in the body and minimize the risk of atherosclerosis.

Atherosclerosis is a condition in which our arteries hardens and narrows because of the accumulation of plaque and fat deposits in the arterial walls. It is a leading cause of several cardiovascular problems like heart attack, heart stroke, and coronary artery disease.

# Regulates Hypertension

Potassium in the mung bean sprouts is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from high blood pressure or hypertension.

Hypertension is a silent killer that affects millions of people around the world and gives rise to various health problems like severe headaches, nose bleed, chest pain, fatigue, irregular heartbeat, difficulty in breathing, vision problems, and blood in urine, etc.If you are already on blood pressure medication, then consume mung bean sprouts after having a word with your doctor to avoid the risk of food-drug intolerance.