5 Health Benefits of Taking Hot Water Shower

Most people shower to stay clean and fresh. But for others, showering can be a source of therapy. Whether it’s a cold or hot shower, the effects of showering on our personal well-being are tremendous.Are you a hot shower person or a cold shower person? We shiver to think of showering in cold water early in the morning. But when it’s a hot, sweltering day, nothing sounds better than a cold and refreshing shower. Showers are not only cleaning and cleansing, they could also help promote bodily functions, depending on the temperature.

Here are some of the therapeutic effects of hot showers on our bodies.

* Relieves stiffness

Feeling sore or stiff around your shoulders and neck? An easy way to relieve that pain is to stand under a hot shower for a few minutes as you let the water run on those stiff spots. It can be helpful to do some simple motions, such as rolling the shoulders or gently rubbing the neck, as the water runs.

* Relieves congestion

Steam from hot shower is a good remedy for congested chests or stuffy noses. It helps in drying out any mucus, thus improving the respiratory system. For this reason, it’s advisable for people with flu or a cough to take hot showers and avoid cold ones.

* Relieves stress

Rather than shocking the nerves, a hot shower relaxes them. Hot showers also reduce any tension in your muscles. This results in your entire body feeling calm and fresh. Taking a hot shower after a long day can help get rid of your stress. Be careful not to spend too much time under the shower, however, as this could damage your skin.

* Fights insomnia

The relaxation effect that hot water has on the body is essential in helping one sleep well. Just don’t shower too close to your bed time, as hot showers raise your internal body temperature, try an hour and half before bed. For even better results, add a few drops of relaxation oil in the shower.

* Relieves menstrual cramps

Cold showers can increase the intensity of cramps. Hot showers, on the other hand, can reduce cramps, since the hot water relaxes your muscles. It’s an efficient and effective way to get some relief during that time of the month.