Bananas are not just a tasty snack; they also offer an array of health benefits. From boosting energy levels to improving digestion, bananas are a versatile fruit with remarkable healing properties. In this article, we'll explore the various health problems that bananas can help alleviate. Whether you're looking to regulate blood pressure, soothe digestive issues, or enhance athletic performance, discover how incorporating bananas into your diet can contribute to your overall well-being.
# Reduces Blood PressureHigh blood pressure, or hypertension, is a major risk factor for heart disease. This condition is the leading cause of death for both American men and women. However, eating more bananas may help lower your risk. The power is within potassium. It lessens the impact of sodium, a mineral that stresses out your blood vessels. Potassium, on the other hand, relaxes tension and pressure. This also encourages sodium excretion through the urine.
At 420 milligrams per medium fruit, bananas are a rich source. Make them a regular part of diet while cutting back on salt. Together, these smart habits will help decrease the need for blood pressure drugs.
# Treats Depression
In the United States, depression is one of the most common mental disorders. About 3 to 5 percent of adults are affected at any time. Often, depression is paired with anxiety but diet can manage symptoms.
Bananas are rich in vitamin B6, a nutrient linked to mood. Signs of serious deficiency include depression, irritability, and nervousness. They also increase levels of dopamine, a neurotransmitter that increases motivation.
# Prevents InsomniaSleep is a must for good health. Yet, most people don’t get enough! Roughly 30 percent of adults get less than 6 hours of shut-eye a night, even though the recommendation is 7 to 8 hours. For many people, insomnia stands in the way. Bananas may benefit this common sleep disorder. The vitamin B6 helps make melatonin, a hormone that regulates sleep and wakefulness. Your internal body clock will thank you. Sleep aids are on the market, but bananas are more natural. Enjoy one whenever your circadian rhythm needs some adjustment.
# Fights ConstipationConstipation is never fun. Symptoms include bloating, stomach pain, and straining to pass stool. You’ll also have fewer bowel movements than usual, making things super uncomfortable. Low fiber intake is a common culprit, but bananas can change that.
Before taking stool softeners or laxatives, eat a banana. One medium banana has 3.1 grams of fiber. It’ll help you reach the daily recommendation of 20 to 30 grams. But since most Americans only get 15 grams a day, it’s vital to increase your intake slowly. Eating too much too soon may cause even more stomach troubles.
# Tackles PMSLadies, this one is for you. The woes of premenstrual syndrome (PMS) can be treated with bananas. This group of symptoms shows up 1 to 2 weeks before menstruation. Common issues include headache, exhaustion, digestive problems, muscle pain, and mood swings.
Magnesium, vitamin B6, and vitamin E can provide relief. Bananas have all three! Plus, don’t forget that depression, bloating, and constipation are also on this list. These symptoms also show up in PMS.