5 Healthy Vegetables To Add in Your Diet

When enjoyed during a season, fresh fruits and veggies are more flavorful and nutritional. Out of the season, fruits and veggies begin to lose their nutritious value and they often have a weaker flavour. Fresh fruits and veggies contain antioxidants that can be used to prevent illness. We have compiled a list of seasonal vegetables which you can consume during winter for good health.

# Radish

Radishes are a good source of potassium, vitamin B, and vitamin C. They have a spicy flavour because of isothiocyanates, a special group of sulfur-containing compounds that have been associated with several positive health effects. These powerful plant compounds serve as antioxidants in the human body, which lower inflammation. Make the most of this season's availability of radishes since it's only available in the winter.

# Beetroot

Beets are a type of root vegetable with wonderful green leafy vegetables and a striking ruby-red colour. They provide a diverse range of nutrients, such as potassium, a mineral that aids in regulating blood pressure. mineral required for the production of collagen, which supports healthy skin and joints.

# Cabbage

This seasonal vegetable gives recipes a lot of flavorful chew. In actuality, 1 cup of chopped cabbage has only 18 calories and 4 grams of carbs, 2 of which are fibre. Fiber is very good for managing blood sugar and helping people lose weight.

# Carrot

This crispy vegetable is also very nutritious. Carrots are a rich source of beta-carotene, which the body may convert into vitamin A. Vitamin A is necessary for healthy immune function, normal growth and development and vision. Carotenoids and antioxidants are also present in carrots. These decrease the chance of acquiring chronic medical conditions.

# Sweet potatoes

Although sweet potatoes are accessible all year, winter is when they are most useful. Sweet potatoes pack a nutritious punch with fibre, Vitamins A and C and phytonutrients. Moreover, they are great for eating up less to control weight gain because you will indeed feel full after eating this.