5 Hidden Health Benefits of Drinking Rosehip Tea

Rosehip tea is made from steeping crushed or dried rosehips, which are the fruits of the rose plant. Following pollination of the flowers, rosehips begin to develop and are typically bulbous red fruits, ranging from the size of a cherry tomato to the size of drupe fruits. Provided you don’t prune back the flowering stems of your rose plant, the majority of species will produce rosehips of some kind.

These fruits have many different uses, both in culinary, medicinal and alternative areas, but tea made from dried rosehips is one of the most popular applications.

* Prevents Cardiovascular Diseases

There is a large body of research into the cardiovascular impact of rosehips, primarily due to the high levels of antioxidants present in these fruits. Studies have shown that leucoanthocyanins and polyphenolic compounds in rosehip tea can lower the risk of heart diseases. This tea is also rich in lycopene, which has been directly linked to lower the occurrences of cardiovascular diseases.

* Prevents Cancer

Many of the antioxidants in rosehip tea are praised for their anti-cancer abilities. They seek out and neutralize free radicals before they can cause oxidative stress and inhibit the growth of cancerous cells. Research on the link between cancer and rosehips is ongoing, but early results show a very promising connection.

* Reduces Inflammation

Studies done on rheumatoid arthritis and osteoarthritis showed that rosehip tea can significantly improve mobility and reduce inflammation, thus improving the quality of life and lowering oxidative stress in those inflamed tissues. This is also helpful for digestion, as these anti-inflammatory properties can soothe the tissues in the gut while regulating bowel movements and ensuring proper nutrient uptake.

* Detoxifies the Body

Rosehip tea is known to have both laxative and diuretic properties, which can help the body eliminate toxins, and unwanted fats and salts in an efficient way. If you are struggling with constipation, low metabolism, or a weakened immune system, it can be a good idea to flush the toxins out and reduce the load on the kidneys and liver. This tea can help you do that by stimulating faster digestion and increasing the frequency of urination.

* Acts as an Analgesic

The carotenoids and flavonoids found in rosehip tea have analgesic properties [6], making this tea a great pain reliever. Whether it is chronic pain of arthritis or acute pain of injuries or sprains, the anti-inflammatory and analgesic properties can work very quickly.