5 Home Remedies To Clean Your Colon

Are you suffering from hardened stools? Do you have a sluggish feeling in your stomach? This could be because of an unloaded bulk in your colon. Colon cleansing is a natural way to get rid of this waste and detoxify your body. The practice of a colon cleanse dates back to 1500 B.C in ancient Greece. The idea is to soften the stools and aid in better bowel movements. It is also a wonderful practice to repair your digestive system and keep you active. Read on to know how to clean colon naturally at home with some simple home remedies.

* Plenty Of Water

There is nothing easier, effortless and effective than having good amounts of water when it comes to colon cleansing. Water is a safe colon cleanse at home, which helps in bringing regulation in the system and calls for a lot of other benefits too. About 12 glasses of plain and filtered water are advisable in this case. It will clear the toxins and waste. It will also keep the body hydrated.

* Yoghurt

Having fresh and low-fat yoghurt each day is known to give good health to the colon system. The pro-biotic and good bacterium in the yoghurt helps in cleansing away the bad germs from the colon system as well as removes the waste products and toxins. It not only treats infections of the colon system but also treats problems of flatulence, indigestion and a lot more. Have 2-3 cups each day for the purpose.

* Fiber Rich Food

Fibre is known to stimulate the digestive system as well as in regulating the bowel movements. It helps in cleansing all the waste and toxins from the colon system as well. It also treats all kinds of problems with the intestines. Fruits and vegetables along with whole grains are some of the best fibre rich foods.

* Lemon Juice

The high levels of vitamin C and antioxidants in lemon is the first thing that gives benefits to the colon system. Juice of one lemon in a glass of water with a little sea salt and honey is a perfect choice to make in cleansing the colon system. This should be done in the morning on an empty stomach which is used for safe colon cleansing.

* Flax Seeds

The antioxidants, fibre and omega fatty 3 acids in flax seeds are really helpful and work as a laxative. Sprinkle powdered flax seeds on dishes every day or else take ½-1 teaspoon of powdered flax seeds with water to ensure a proper colon cleansing.