Does your joint pain make it difficult for you to walk, bend, sleep and move around?
Do you find it difficult to carry out your everyday activities due to the constant pain in the joints?
If yes, then it’s time to take care of your joints and prevent joint pain. And what’s better than starting with supplements to help nourish your joints and heal them inside out. But before that, let’s know more about joint pain to understand the benefits of supplements for joint pain.
Joint pain is one of the most common complaints experienced at some point in our lifetime. Our joints are a complex interconnected structure of bones, ligaments, muscles, and nerves, to give us mobility, flexibility, agility, and support, which is why we must take care of our joints.
Joint pain is generally categorized into two types – acute joint pain and chronic joint pain.
# TurmericKnown as haldi in Hindi, turmeric contains curcumin, which has potent antioxidant and anti-inflammatory properties. A recent study , revealed that turmeric can be helpful in reducing joint inflammation in people suffering from osteoarthritis. Moreover, it was found to have a similar effect as painkillers to reduce pain and improve the function of the joints.
# ShallakiShallaki or Indian frankincense, commonly known as salai guggul, is another effective herb for joint health. It helps to reduce pain, improve knee movements, and walking capabilities in osteoarthritis patients . With its anti-inflammatory properties, shallaki guggul lessens joint pain as well as treats arthritis.
# GlucosamineGlucosamine is a well-known nutraceutical supplement which is known to strengthen the joints and ensure the health of cartilages. Regular intake of glucosamine supplements can mitigate stiffness, swelling, joint pain and stimulate cartilage regeneration. This supplement is known to create cushioning around joints and help in rebuilding the thickness of this cushion if it gets thin thereby aiding in relieving the joint pain.
# ChondroitinChondroitin sulphate is another nutraceutical supplement to keep joints healthy. Chondroitin sulphate helps in reducing the pain of hip and knee joints through its potent anti-inflammatory and anti-oxidant action. Hence, taking this supplement can help improve your joint-related disorders by relieving the pain.
# Vitamins & mineralsThe role of vitamins and minerals to maintain joint health and relieve joint pain is very less talked about. For example, Vitamin C strengthens joint bone and controls inflammation. Supplementation of Vitamin D3 helps reduce chronic joint pain and also improves your bone health. Calcium is well known for its ability to build and strengthen bones and joints. This mineral helps in recovering from chronic joint and muscle pain and needs to be incorporated as a supplement as we age.