Having a baby is one of life's most desired and precious events. Infertility is a rising problem in today's society. A woman is considered to have an infertility or sterility problem when she is unable to conceive a child after at least one year of unprotected, regular, well-timed intercourse. Experiencing infertility is emotionally painful for any woman and can lead to anxiety, isolation, extended periods of depression, and an inability to concentrate on daily tasks. Here are 5 powerful foods to get pregnant naturally.
* Brown riceBrown rice is a good source of complex carbohydrates, which will help improve a woman's fertility by promoting regular ovulation. Also, brown rice contains a good amount of folic acid, which aids in blood production and is very important for preventing neural tube defects in newborn babies. Try to include brown rice in your diet three times a week for your overall health.
* PomegranatePomegranate also boosts fertility in women. It helps increase blood flow to the uterus and thickens the uterine lining to reduce the chance of miscarriage. Plus, it promotes healthy development of the fetus.
* Olive oilThe monounsaturated fat present in olive oil helps improve the body's sensitivity to insulin and reduce inflammation; both of these are good for fertility.
* EggsEggs contain vitamin D, which plays a key role in boosting fertility. Eggs are rich in antioxidants and carotenoids that boost fertility in women.
* Black beansBlack beans are rich in fiber that helps regulate blood sugar levels, which helps reduce fertility issues such as polycystic ovary syndrome and immunological issues while promoting a healthy hormonal balance.