5 Home Remedies To Help You Treat Knee Pain

Knee pain is a common condition that can be caused by both short-term and long-term problems.

Many short-term knee problems do not need any help from doctors and people can often help with their own recovery. Home remedies can also help with many of the long-term problems with knee pain. The following are simple remedies that can help with many forms of knee pain.

* Exercise

Exercise helps to slow the progression of osteoarthritis, a common cause of knee pain. Physical activity is important to the normal health of cartilage tissue.Exercise is also good for strengthening the body’s support for its joints. For the knee, strengthening the leg muscles is particularly helpful.Water aerobics is especially helpful for joint pain. This is because the benefits come without any strain on the knees.

* Strengthening exercises

Physical therapists can help work out the best exercises and programs for an individual to follow.Exercises to strengthen the muscles in the upper leg can help to protect the knee joint. Known as the quadriceps muscles, these muscles are at the front and sides of the thighs.Simply raising a straightened leg while sitting or lying down is an exercise that will strengthen these muscles and help them to stabilize the knee.

* Posture and support

Simple measures to avoid putting strain on the knee include avoiding chairs that are low to the ground or couches in which the sitter “sinks.” Sitting on a pillow may help with this. Putting a pillow underneath the knees can make the problem worse, however. A good sitting posture is also important.Shoes that are supportive are helpful. Shoes with broken arches may produce abnormal force and wear on the knee causing pain.

* Weight loss and diet

People who are overweight or obese are more likely to have knee pain than others.Carrying extra weight gives the joints more work to do. Losing it helps to reduce long-term knee pain, including pain caused by arthritis.

* Accupuncture

Acupuncture might help some people against some forms of pain. For osteoarthritis in the knee, however, it is unclear if it has any benefit or not. Massage may relieve pain. Healthy eating, exercise, reducing overweight and obesity, and taking non-steroidal anti-inflammatory medications remain the proven options for knee pain caused by arthritis.