5 Home Remedies To Improve Your Intimacy Life

People often get bored with having sex the same way and just settle for what's convenient. But, with time, this can make your sex life come to a standstill. If you think you can not do anything to improve your sex life, then you need to rethink your position (literally)!

Here are some tips and home remedies to improve sex life and keep the fun going:

# Eat Aphrodisiac Food

Eating aphrodisiac foods can increase your sex drive as it helps in stimulating the production of testosterone. Aphrodisiacs will help you enjoy a mind-blowing sex experience as the endorphins released make you feel happier and more connected to your partner. Some common aphrodisiacs include oysters, asparagus, almonds, bananas, red ginseng, and peppermint.

# Try New Positions

There are thousands of sex positions that you can choose from, such as straddling, face-to-face, with the woman on top, rear entry, and so on. Also, try to experiment with creating new sex positions or using pieces of furniture that are in the bedroom and around the house to try out different sex positions.

# Create a Soothing Atmosphere

Try creating a romantic atmosphere with soft lighting, soothing music, and aromatic candles. Always remember to talk to your partner about what you like and what kind of mood you're in. This helps to create a more romantic and intimate atmosphere. It reduces stress and anxiety related to sex.

# Try Ayurvedic Products

Make a commitment to eating healthy foods and supplementing your diet with natural herbal sex boosters like Shilajit Gold, which can also increase endurance in as little as 30 days. You'll feel and look sexier than ever. Dr. Vaidya's offers a range of sexual wellness products that will help you last longer in bed and derive intense pleasure with your partner.

# Do Yoga

Yoga postures are meant to elongate your body and reduce physical stress, and many of the positions can be adjusted to enhance your sex life. You don't have to look further than your computer or mobile device for a quick yoga session. It helps to improve rhythm and flexibility for good sex, and also improves your stamina in bed.