Coughing is perhaps one of the most common health problems that frequently affects both children and adults.A cough is basically a voluntary or involuntary act, which helps your breathing passage and throat get rid of foreign particles, mucus, irritants, microbes, etc. It involves rapid air expulsion from the lungs.
* Salt WaterGargling with salt water helps in thinning the mucus and making it easier for you to get rid of it while coughing.Saline water works as an expectorant and helps alleviate irritation in the throat that accompanies constant coughing. It even helps dislodge any phlegm that may be hanging out and allows you to expel it easily.
* HoneyHoney is another natural expectorant that can provide quick relief from a cough.It has highly effective antibacterial, antioxidant, and immune-boosting properties that help ease coughing and its associated symptoms.
* GingerGinger is another popular natural expectorant that you can easily find in your kitchen.It is packed with anti-inflammatory, antibacterial, antiviral, and antitussive (cough-suppressant) properties that can help you in getting rid of cough. In addition, it boosts the immune system to help speed up the recovery.
* LicoriceLicorice root comes with amazing expectorant qualities. It can also help soothe an irritated and inflamed throat as well as suppress coughing.A 2018 study published in Bioorganic & Medicinal Chemistry highlights the antitussive and expectorant activities of licorice and its major compounds.
* Holy BasilHoly basil, also known as tulsi, is a key ingredient in cough syrups and expectorants.Tulsi aqueous extracts are traditionally used for the treatment of various ailments such as stomachache, headaches, inflammation, malaria, cold, various types of poisoning, and even heart disease.