The foot is the foundation of our standing and support as it connects us to the ground. Your feet act as cushions, absorbing pressure and transmitting the weight of your body to the ground as it stands upright against the force of gravity.
The foot along with the spine is armed with the ability to support mobility throughout your life as you walk, run, or exercise. Given the fact that an average person walks somewhere around 100,000 miles in their entire lifespan, a case of foot pain needs due consideration.
* Apply Warm and Cold CompressA warm compress can reduce foot pain by promoting recirculation of blood, and a cold-water treatment can reduce pain and inflammation. An alternate therapy of warm and cold compress can alleviate your pain.
* Foot MassageA foot massage can help your sore feet and reduce the related pain. A good massage improves blood circulation and stretches the muscles, which help ease the pain.
* Use Ice
A cold temperature treatment can reduce swelling and alleviate the pain by numbing the nerve endings.
* Stretch Your FootOverworked muscles may lead to cramping. Stretching exercises can enhance the flexibility of your muscles and help in relieving foot pain by preventing muscle spasms.
* WorkoutEngaging your entire foot in an exercise can help strengthen your muscles and reduce the soreness.