5 Home Remedies To Treat Problem of Frequent Urination

If you find that you are making a trip to the bathroom every two hours or more frequently to urinate, it’s more than normal. And you don’t have to just accept it as the way it is.In normal circumstances, the human bladder can store urine until it is convenient to go to the toilet, from 4 to 8 times per day.

Frequent urination occurs when your body is not able to control the activity of urination accurately and due to an overactive bladder, you are unable to hold the urine and need to pee more often.

* Kegel Exercises

Regularly doing Kegel exercises can help you deal with frequent urination.Kegel exercises, also known as pelvic floor exercises, consist of repeatedly contracting and relaxing the pelvic floor muscles to make them stronger. By strengthening the muscles of your urethra and pelvis, these exercises support the bladder.

* Apple Cider Vinegar

When it comes to home remedies for frequent urination, apple cider vinegar is also effective.Apple cider vinegar has antibacterial and antifungal properties that help combat any infection that may lead to frequent urination. It also reduces the pain associated with infections in the digestive system.

* Warm Compresses

To ease the pain associated with an overactive bladder, nothing can be better than a soothing warm compress.The heat will help minimize bladder pressure as well as relax your muscles, thereby lessening the pain.

* Yogurt

Keeping your bladder healthy is a preventive measure for an overactive bladder.For bladder health, including yogurt in your diet is a simple yet very effective option. Being a probiotic food, Greek yogurt can boost the growth of good bacteria in the urinary tract and promote a healthy balance of bacteria in your gut.It helps treat urinary tract infections and improve kidney health as well as digestion at the same time.

* Acupuncture

Acupuncture is effective for controlling overactive bladder syndrome. In this Chinese technique, acupuncture practitioners treat problems by inserting extremely thin, disposable needles into certain acupuncture points.A 2005 study published in Obstetrics and Gynecology found that women who received 4 weekly bladder-specific acupuncture treatments had significant improvements in bladder capacity, urgency, frequency and quality-of-life scores as compared with women who received placebo acupuncture treatments.