Almost everyone has experienced stomach pain or cramps at one time or another, and for some people, stomach aches are a regular occurrence.
If you’ve got a stomach ache, you probably want relief as quickly as possible – even mild stomach cramps are annoying and can make it difficult to concentrate on anything.
Luckily, it’s not hard to get rid of stomach aches with a few simple at-home remedies.
* Hot Water BottleHeat is a simple but effective remedy for stomach pain.If you’re wondering how to get rid of cramps fast, try this tip first.Grab an electric blanket, heating pad, or hot water bottle. You want something that’s very warm, but not so hot it will burn you.Get comfortable and place your heating pad over the part of your stomach that hurts.It might take 10-15 minutes to start feeling the soothing effects of the heat.
* Try Some MintMint is a useful herbal remedy for stomach pain. The compounds that give mint its fresh, crisp flavor have natural painkilling properties.
* Drink Lemon TeaLemon doesn’t just taste and smell good it helps get rid of stomach pain, too.The acid in lemon juice stimulates your own stomach to produce more acid, which gives your digestion a boost.Add a couple of tablespoons of lemon juice to hot water and sip it slowly. For more flavor, add a spoonful of honey or some crushed mint leaves.
* Brew Some Chamomile TeaHave you ever sipped on some chamomile tea before bed to relax?Chamomile tea eases tension throughout your body and reduces inflammation in your stomach, which can help with stomach pain.Use a regular chamomile tea bag, or steep loose dried chamomile in boiling water for ten to fifteen minutes.
* FennelFennel stimulates digestion, reduces gas and bloating, and soothes stomach pain. It’s a common ingredient in many commercial teas that relieve stomach problems. If you like the flavor of licorice, you’ll probably like how fennel tastes, too.If you can find raw fennel bulbs at a health food store near you, treat your stomach pain by slicing off a piece and chewing on it.