5 Juices Helpful in Fighting off Seasonal Infection and Sickness

Seasonal fruits and vegetables have been claimed to be helpful in fighting off seasonal infections and sicknesses. Remember the childhood days when seasonal fruits were an essential part of everyday diet? Considering our exposure to pollution and our fast changing food habits and lifestyle, our immune system work overtime to fight off infections and diseases. This means we need to keep boosting it up with healthy doses of vitamin and minerals. If you prefer to stick to natural ways of nourishing your body, whipping up homemade solutions for strengthening immune systems are easier than you might think. It is time to take out those blenders and get blending for better health!Here are 5 easy-to-make juices which can help boost your immunity

Homemade Tomato Juice

Unlike other juices, tomato juice requires a little cooking. You can dice washed tomatoes and cook them in a pan till they soften and then use a strainer to separate the juice from seeds and peel. You can add salt or sugar as per preference and consume when cold. It is best to prepare it fresh before consuming. Tomatoes are rich in Vitamins A and C and also a great source of iron and folate. These nutrients lower your risk of infections

Apple, Carrot and Orange Juice

This juice tastes best with green apples but regular apples would also do. To prepare this juice you will need 1 apple, 1 orange and 2 carrots. All you need to do is to wash these ingredients thoroughly and juice them using a blender or a juicer. This juice is packed with potassium, folic acid and vitamins A, C and B-6. It is a delicious recipe to help your body protect itself against infections.

Beet, Carrot, Orange, Ginger and Turmeric juice

To prepare this juice you need 1 beet root, 3 carrots, 1 orange, 1 inch piece of fresh ginger, 1 tablespoon organic and turmeric powder. You can also add black pepper and lemon to make it better. Juice beet root, carrot, orange and ginger; once done, you can add the turmeric powder, black pepper and lemon juice and stir well before consuming.This immune boosting juice is rich in iron, calcium and vitamins A, C and E. It also comes with the antioxidant and anti-inflammatory effects of ginger and turmeric.

Strawberry, Orange, Mango Juice

Making this juice is as easy as it gets. You need 1 mango (peeled and pitted), 1 orange and 10 strawberries. You can wither blend them together or blend them separately and stir them up for a twist. To make this juice tastier and healthier, add 1 tablespoon of honey and lemon juice as preferred. Enriched by the goodness of strawberry, oranges and mangoes, this juice packs in vitamin E as C and antioxidants to get your immunity going!

Carrot, Spinach, Tomato Juice

For this juice, it is best to wash off the fruits and vegetables thoroughly before blending. You will need 2 carrots, 1 tomato and 1 and ½ cups of roughly chopped spinach leaves. Dice the carrots and tomato and juice them with spinach using a blender or a juicer. This juice is high in folic acid, calcium, magnesium, phosphorus, fibre and vitamins A, B2 and C. While boosting your immunity, this juice also works for better bone health and healthy vision. While consuming is whole fruit is still the best way to get all the rich and nourishing nutrients, juicing just makes for a more interesting way of getting the goodness. However, please be advised to stick to whole fruits if you are diabetic.