Are you getting enough iron daily? Most of us, however, are unlikely to be. Our body uses iron to grow and develop. Iron can also help prevent anemia and keep your body healthy. If you haven’t been eating iron-rich Indian foods, we’ll show you how to incorporate this nutritional powerhouse into your diet.
Iron is a nutrient required for many bodily functions, including the formation of hemoglobin in RBC, which carries oxygen from the lungs across the body. While it can store iron, it cannot produce it. Iron can only be obtained from foods rich in iron content.
# Cauliflower The green leaves that wrap around the cauliflower are known as cauliflower leaves. The cauliflower leaves are frequently present. These greens are commonly overlooked despite being high in iron and other antioxidants.
# Jaggery
Jaggery is high in iron and folate, which provide numerous health benefits. Incorporating jaggery and ginger into your diet allows your body to absorb iron easily. Women should consume a piece of jaggery once a day to alleviate menstrual symptoms such as mood swings, cramps, and abdominal pain. Another advantage of jaggery is that it helps with anemia, which many women suffer from due to a low level of red blood cells.
# Dark Chocolate You can control and treat anemia, a significant health issue many women face. Dark chocolate is high in iron and antioxidants. Antioxidants found in dark chocolate may help to prevent inflammation and heart disease.
# Watermelon This delicious summer fruit contains iron absorption by promoting better iron conversion into hemoglobin. Because of this, watermelon holds a special place among iron-rich foods. It has 0.4 milligrams of iron per cup, allowing it to take its rightful place among iron-containing foods.
# Soybeans Soybeans are one of the best iron-rich foods for vegetarian Indians. A soybean diet improves iron deficiency symptoms by increasing energy, lowering fatigue, and decreasing dizziness. It also increases your energy and physical activity. It is high in protein and iron and can help you gain lean muscle mass quickly. Almost every dish we eat in India contains iron.