Green juices are widely known for their fat-burning capacities and if kale is used as one of their primary ingredients, the effects will surely be manifold. Being rich in dietary fibres, antioxidants, minerals, vitamins, and plant proteins, kale can purify our blood by working as a natural detox and help us shed off extra pounds too.
* RECIPE 1:
Ingredients:Kale – 5-6 leaves
Spinach – 2 cups
Green apple – 1 large
White grapes – 1 cup
Ginger – A small piece
Preparation:- Wash all the ingredients under running water. Shred kale leaves and spinach, chop up the green apple and peel the ginger-root. Put everything inside a juicer and juice up.
* RECIPE 2:Ingredients:Kale – 4-5 leaves
Celery – 3 stalks
Green apple – 2 large
Spinach – 2 cups
Lemon – 1
Preparation:- Clean and wash all the ingredients, preferably under running water. Chop up the spinach, kale leaves and celery stalks. Also, make cubes of the green apples and squeeze out the juice of the lemon. Put everything in a juicer and prepare the juice.
* RECIPE 3:
Ingredients:Kale – 6-7 leaves
Mint – A handful of leaves
Watermelon – 2 cups
Chia seed powder – A pinch
Water – (1/2) cup
Preparation:- Wash and deseed the watermelon and cut it into dices. Wash kale and mint leaves properly and chop them up. Now, pour all these into a food processor. Add water and blend well. Sprinkle chia seed powder on the top of the juice and enjoy!
* RECIPE 4:
Ingredients:
Kale – 4-5 leaves
Parsley – (1/2) cup
Swiss chard – 2-3 leaves
Green apple – 2 medium-sized diced
Pineapple – (1/2) cup cubed
Beet – (1/2) cup diced
Mint – 1-2 sprigs
Lemon – 1
Preparation:
- Clean and wash all the ingredients. Shred kale, parsley and Swiss chard leaves one by one. Also, chop up the mint sprigs. Peel the pineapple and beet and make small cubes of them. Dice the green apples up. Then, put all the shredded and cubed veggies inside a juicer and juice them up.
* RECIPE 5:Ingredients:Kale – 5-6 leaves
Spinach – 1 cup
Swiss chard – 2 leaves
Collard greens – 2 leaves
Cucumber – (1/2) cup
Ginger – A small piece
Lemon – 1
Preparation:- Clean all the vegetables under fresh tap water. Chop up spinach, kale, collard greens and Swiss chard leaves. Peel the cucumber and the ginger-root. Also, make small pieces of the cucumber. Now, put everything in a blender. Squeeze the juice of the lemon into it and blend well to prepare your juice.