5 Most Common Health Benefits of Eating Eggplant

Eggplant or Brinjal is a nutritious vegetable that grows on the tree of the same name and belongs to the Solanaceae family of the flowering plant. It is native to India but is now grown in many regions of the world. Nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc in eggplant provide several health and beauty benefits.

# Keeps Our Digestive System Healthy

Eggplant is good for the stomach and improves our digestive health.Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and carotenoids, etc in eggplant protect our digestive system from free radical damage and minimizes the risk of colon cancer, abdominal cancer, pancreatic cancer, intestinal cancer, and stomach cancer, etc.

The laxative properties of dietary fibers in eggplant improves bowel movement, aids in stool elimination, and thus relieve constipation and other gastrointestinal issues like abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc.

Other nutrients like zinc, iron, magnesium, and folate, etc also improves our digestive health.

# Promotes Weight Loss

Eggplant is beneficial for individuals who would like to get rid of some extra pounds because of its low calorific value. Eating 100 grams of eggplant provides 25 calories of energy.

Dietary fibers in eggplant provide stomach satiety, controls our urge to eat again and again, and thus controls overeating which is a prime cause of obesity.

Raw eggplant contains 92% water that helps in weight management as it reduces calorie overload, controls overeating, improves digestion, and increases absorption of nutrients.

# Reduces The Risk Of Cancers

Vitamin C, Vitamin A, and other relevant compounds like nasunin, chlorogenic aid, polyphenols, and carotenoids, etc in eggplant protect our cells from free radical damage and reduce the risk of several cancers like colon cancer, abdominal cancer, lung cancer, pancreatic cancer, stomach cancer, breast cancer, and prostate cancer, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.

# Make Our Bones Stronger

Eggplant strengthens our bones and teeth due to the presence of bone-strengthening minerals like calcium, potassium, and magnesium, etc in it.

Calcium promotes the growth and development of the bones, and lack of this mineral may increase the risk of bone disorders like osteoporosis.Potassium neutralizes acid load, reduces loss of calcium from the bones, and thus improves bone density.

# Reduces The Risk Of Anemia

Iron-induced anemia is a blood disorder mainly caused by the deficiency of iron in the body. It gives rise to symptoms like fatigue, weakness, pale skin, irregular heartbeat, shortness of breath, dizziness, chest pain, and cold hands or feet, etc.

Iron, a vital mineral present in the eggplant aids in the prevention and treatment of Iron-induced anemia as it increases the production of red blood cells that carries oxygenated blood to cells and tissues and provides nourishment to them.